Monday | Slow Flow | 60 minutes | 9 15am at Being Yoga, Maroochydore |
Tuesday | Yoga | 60 minutes | 9 15am at Fresh Holistic Health, Forest Glen |
Wednesday | Slow Flow Meditation | 60 minutes | 9 15am at Being Yoga, Maroochydore |
Friday | Gentle Yoga | 60 minutes | 9 15am at Fresh Holistic Health, Forest Glen |
Group Class Descriptions
Slow Flow | Slow it down, breathe, move and open your body with a range of traditional yoga postures and relaxation. Suitable for beginners and pregnancy.
Yoga | This is an open level yoga class, which is flowing, dynamic and at times energetic. This class incorporates traditional yoga poses, breathing techniques, strength building, stretching and relaxation. Adaptable for all fitness levels.
Slow Flow Meditation | In this class you first move your body with a slow yoga flow practice followed by a deep yoga nidra guided relaxation and mindfulness meditation.
Gentle Yoga | This class is held in a slower pace and focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. It is suited to anyone who is either new to yoga or who wants a nice workout for body and mind without pushing it too far.
Develop Your Home Practice Package | Three Individual Customised Sessions | $270 |
Tailor Your Studio Practice Package | Three Individual Customised Sessions | $270 |
Develop Your Home Practice |