Sometimes you just need a little EXTRA attention. A little more time and space to UNWIND. A little bit of YOU TIME.
Our Scented Meditation Session is designed to give you just that. Time and space to UNWIND. Two whole hours, to unplug, to breathe and to be still.
Our pratice begins with some very gentle, mindful movement and yoga asana to prepare the body for stillness.
A seated essential oil infused pranayama (breathing technique) practice, begins to stabilise and refine the breath, calming down the nervous system and switching on the body's relaxation response.
Extended Yoga Nidra (Yogic sleep) or guided relaxation, deepens this response and effortlessly begins to steady the mind through pratyahara or external sense withdrawal.
We seal our practice with an aromatically anchored ahimsa meditation to cultivate compassion and kindness towards both ourselves and others.
Whether your a committed meditator or your dipping your toes into stillness for the first time, you will feel completely supported and nurtured in this gorgeous offering.
"If you get the inside right, the outside will fall into place." - Eckhart Tolle